1988 : thesis on stable lactatemia — it removes the famous lactic “threshold”.

1991 : publication on VVO₂ max — the 30-30 fraction enters the legend.

2002 : creation of the UBIAE laboratory — the track becomes a corridor of data in real time.

2014 : launch of BillaTraining® — The Rabbit Test Lands in the Runners' Pocket.2025: Arrival at Fox Running Club — science, community and retro-futuristic vibes come together.

At 102, then at 105, Robert Marchand reinvented the concept of the “old record”: 26.9 km covered in one hour on a cycling track. Behind this miracle of longevity, a preparation calibrated by Véronique Billat. His mastery of adaptive load, economy of effort, and the mind turned the dean into a meteorite. Conclusion: the Billat method has no age, it is just ahead of the curve.

• Workout tips Exclusive on the platform
• Personalized coaching — a plan rewritten every week, driven by your own data.
• BillaTraining online tools — Rabbit test, fractal analysis, interactive dashboards.
• Live Sessions — webinars, record debriefs, clinics where theory meets sweat.

(Details are coming; just keep your runnings warm!)

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“To see a 22-year-old creator turn a simple “YouTube challenge” into a summit of Everest is living proof that Incremental progression — What the Japanese call Kaizen — Move mountains,” enthuses Véronique Billat. “In one year, Inoxtag has aligned progressive overload, neural acclimatization and effort management. His VO₂ max curve is not that of an elite mountaineer, but he compensated for it with an exceptional economy of movement and mental strength. That's exactly what I'm calling Add Life to Life ”. Le Monde.fr Hindustan Times

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Billat highlights three keys that she finds in the FRC method:

1. Clear Objective, Short Deadline — the brain loves countdowns; they increase intrinsic motivation tenfold.
2. Controlled Variability — Inoxtag alternated hypoxia blocks, reinfo blocks and long outings: a giant 30-30 spread over twelve months.
3. Narration — filming each stage creates powerful emotional feedback that, coupled with data, maintains the consistency of training.

“His documentary Kaizen Remember that you can go from the couch to the “roof of the world” if you combine stimulus and recovery perfectly. It's a life-size laboratory that I'm going to decipher for the FRC pack,” she promises.

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Fox Running Club × Véronique Billat : when the physics of effort meets the poetry of running. The first tests are coming very quickly; be prepared to cross a time portal at each jog.

👉 Stay connected: the pack is starting soon, and the future is not waiting. 🦊✨

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