Simply choose:
Your session duration (e.g., 10 to 30 minutes)
Your fitness level (beginner, intermediate, or advanced)
With a single click, you'll receive a complete circuit targeting major muscle groups: legs, core, back, arms, and abs, along with the appropriate number of repetitions or time for each exercise.
These sessions help to:
(Challenging without equipment, but possible!)
🦊 Welcome to Fox Running Club!
Running with Alfred, your true sparring partner! Here, we talk about running, training, and competitions with passion (and a touch of mischief). Whether you're looking for a personalized training plan, tips to improve, or the race calendar in France, Alfred, our speed expert fox, is here to guide you.
