‍1. Lavandin Super: the anti-cramps reflex
After an intense session, the muscles need to release the pressure. Lavandin Super essential oil is a natural antispasmodic : it calms muscle contractions and promotes relaxation.

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👉 Fox tip: Prepare your homemade roll-on with 40 drops of Lavandin Super, 20 drops of Gaultheria lying down and complete with oily Arnica macerate. To be applied before or after exercise, on areas at risk (calves, thighs, back).

2. Arnica: the anti-soreness shield
Queen of recovery, Arnica oil is the ally of all runners. Anti-inflammatory and soothing, it helps relieve pain after intense sessions or mountain trails.

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👉 Fox tip: Combine it with lemon eucalyptus and a little bit of Gaultheria for a highly effective home recovery massage.

3. Gaultheria & lemon eucalyptus: the anti-tendonitis duoKnee, shoulder, or Achilles tendon pain? This natural combination soothes inflammation and promotes circulation. 💡 Warning: wintergreen is not recommended for people allergic to aspirin or on anticoagulants.

Even with a good diet, intensive training draws on reserves. Some deficiencies can impact your energy, your recovery and your mood.
Here are the natural boosts validated by Fox 🦊:

• Magnesium bisglycinate → helps to avoid cramps and nervous fatigue.
• Natural vitamin C (acerola, baobab) → boosts immunity and resistance to effort.
• Spirulina → a superfood rich in iron, proteins and antioxidants, perfect for vegan runners.
• Curcuma → natural anti-inflammatory, protects the joints.
• Proteins rich in tryptophan (eggs, almonds, almonds, turkey, banana) → improve mood and sleep quality.

👉 The smoothie recovered from the Fox:
Mix 1 banana, 1 pear, 1 kiwi, a little spinach, a spoonful of spirulina and a few ice cubes. A real concentrate of green energy!

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Running also means listening to your body. A well-thought-out natural recovery is fewer injuries, more energy, and more fun at the start line. So before you head out for your next 10 km or half, take the time to pamper your engine.